A personal conversation with Alyssa
A brief conversation about where you are, what you want from the month, and what deserves your attention.
A lower-cost way to start
Spend 30 days learning how healthy habits actually work.
A practical introduction to nutrition, fitness, and sustainable habits for people who want structure and support without jumping straight into one-on-one coaching.
$50Offered about three times a year.
What you’ll get
A sample 7-day meal plan
A standardized plan showing practical ways to structure meals and apply what you are learning.
A 7-day workout template
A reusable framework for how a balanced week of movement can come together.
An online community
Go through the month alongside other people working toward healthier habits. Ask questions, share wins, stay connected.
How the month is paced
Four weeks, one thing at a time.
The education is the same material a lot of people try to absorb all at once. Spreading it across four weeks is what makes it usable.
Understand your starting point
Your current health habits, what you want this month to change, why it matters to you, and what consistency will realistically look like.
Make nutrition practical
Calories and energy balance, macronutrients, hydration, meal structure, and how to make reasonable food decisions in real life.
Build strength and movement
Muscle development, fundamental movement patterns, and how a basic workout week is structured.
Make it sustainable
Consistency, recovering from setbacks, adapting when the plan meets a hard week, and knowing what to keep working on next.
After 30 days
The goal isn’t a perfect month. It’s better tools.
By the end, you should understand more about:
- the fundamentals your health relies on, and how to apply them in everyday life
- how nutrition works in practice
- how to structure movement
- how to recover after an imperfect day
- what to keep working on next
The goal is to leave with better tools, greater understanding, and more confidence in your ability to make meaningful changes to your own health.
Who it’s for
The Challenge may be a good fit if:
- you want to get healthier but don’t know where to begin
- you want accountability and education without full one-on-one coaching
- you’ve read plenty about health but struggle to put it into practice
- you want to experience Alyssa’s coaching style before committing to more
- you want a reset and some structure around your habits
What it is not
The Challenge is intentionally broad and educational. It is not individualized medical nutrition therapy, injury rehabilitation, pregnancy-specific programming, or a personalized treatment plan. If your situation needs significant customization, Alyssa may recommend one-on-one coaching or an appropriate healthcare professional.
Why only a few times a year?
Alyssa runs the Challenge about three times a year, around the seasons when people naturally want to reset and build momentum. Exact dates vary. If you want to know when the next round opens, start a conversation.
Ready to spend a month putting healthier habits into practice?
Fifty dollars, thirty days, and a group doing it with you.