Personal nutrition + fitness coaching

Build the capacity for the life you care about.

Personalized nutrition, fitness, and coaching built around your real life—so you can feel stronger, more confident, and better equipped to show up for the people and things that matter most.

Start With a Free 15-Minute CallTell me where you are, where you'd like to go, and we'll start with a conversation.

10+ Years Coaching • Holistic Nutritionist • CrossFit Level 1

Health for real life

When everything feels harder

When your health isn't working, everything feels harder.

Maybe you're keeping up on paper—but it doesn't feel that way.

You're tired. Your capacity feels low. Work, family, meals, exercise, and everything else compete for energy you don't have enough of.

You know you'd like to feel stronger and healthier, but another rigid meal plan or unrealistic workout routine isn't what you need.

You might recognize some of this

You're exhausted more often than you'd like.

You get through what needs to get done, but there isn't much left afterward.

Your health keeps getting pushed down the list.

Plans work until real life happens.

You don't know what actually works for you.

There's endless advice about food and fitness, but very little of it feels personal.

You want more from your body.

More strength. More confidence. More energy. More ability to participate in life.

Feel capable again

Build the energy and physical capacity to participate in life instead of constantly trying to catch up with it.

Know what works for you

Understand how to eat and train around your body, your routine, and your personal goals.

Build confidence that lasts

Stop relying entirely on outside motivation and start building habits around the reasons you genuinely want to change.

Your health shouldn't become your entire life. It should help you live more of it.

The Alyssa Health approach

Your goals should come from your life—not somebody else's plan.

Lasting change usually doesn't come from someone telling you what you're supposed to care about.

Alyssa's coaching starts by understanding what matters to you.

What do you want more energy for?

What do you want your body to be capable of?

Who do you want to show up for?

Together, those answers become realistic nutrition and fitness goals—and a plan that works within the life you're actually living.

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The strongest motivation comes from understanding what you value and why it matters to you.

Motivation becomes much more powerful when health stops being the goal and becomes the tool that helps you reach the things you actually care about.

Alyssa lifting a barbell overhead during a workout

Strong enough for real life

Why I do this

I didn't start here either.

When my kids were both under two, I felt like I'd lost a version of myself.

I was exhausted, overwhelmed by my to-do list, and had very little capacity left for the people and experiences I cared about.

I remember my husband suggesting we go for a hike—and realizing I didn't even want to be outside enjoying something I once loved.

I was tired. I didn't feel well. And life had slowly become something I was trying to survive rather than fully participate in.

Understanding what was happening with my health changed the direction of my life. I started learning about nutrition and fitness—not as another thing I was supposed to do, but as a way to regain the energy and capacity I'd lost.

A few years later, my husband convinced me to try CrossFit.

I went in kicking and screaming.

“There is no way I'm ever going to enjoy this,” I remember thinking.

Eight years later, I'm still training.

Not because fitness became the center of my life, but because of what it gives me outside the gym: the ability to show up for the people I love and the life I want to live.

That's what I want coaching to give my clients too.

Grounded in experience

Holistic NutritionistCrossFit Level 110+ Years Personal Coaching Experience

1-on-1 Coaching

Personal guidance, goal setting, accountability, and ongoing support based on what you want your health to make possible.

Nutrition + Meal Planning

Practical nutrition guidance and meal planning that works within your schedule rather than forcing your life around a diet.

Fitness Programming

Personalized training built around your abilities, goals, schedule, and available equipment.

Personal Training

Individual virtual training as well as in-person coaching where available.

Tell me what's going on

Fill out a short form about where you are today, what's getting in the way, and what you'd like to change.

We'll talk for 15 minutes

I'll reach out to schedule a free introductory call so we can talk through your goals and see whether coaching feels like a good fit.

Build your next step

If we decide to work together, we'll create a plan tailored to your goals, your body, and your real-life routine.

Tell Alyssa About Your Goals

Let's begin

Let's talk about the life you want more energy for.

No commitment and no perfect answers required. Tell me a little about yourself and I'll reach out about setting up a free 15-minute conversation.

Private, personal, and no pressure.Nutrition • Fitness • Coaching

A place to start

You don't need a perfect plan. You need a place to start.

Let's talk about what you want your health to make possible.

Start With a Free 15-Minute Call